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Silver Sneakers

SilverSneakers is a free fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” It is for older adults of all fitness levels and inspirational member stories come from across the nation.

SilverSneakers includes unlimited access to every participating gym and fitness center in the network. That’s a gym membership with unrestricted access to equipment, weights, treadmills, and other amenities. We also offer fitness classes for all abilities led by our certified instructors. The gym is yours. The amenities are yours.

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Metabolic Effect

The perfect lifestyle is not found - it is created.

There is no such thing as the perfect program. You don't find a diet. You create it from an intimate understanding of your unique metabolic expression, psychological sensitivities, and personal preferences.

Diets have been proven....NOT TO WORK!! You don't change your body through forced deprivation and simplistic mantras like "eat less and exercise more." You need a smarter approach. An approach that works with, rather than against your metabolism. At Gym365 Advance, we teach you how.

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Yoga

Yoga classes are perfect for all levels of experience, moods, and styles of practice.

Whether you need to relax, strengthen your core, become more flexible, prepare for a birth, help treat depression or heal from an injury - our yoga classes are here to help you.

Yoga just got even easier to love.

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Core Blast

Sculpt your core with exercises that work your entire body with a cardio twist. We all know that we can't reduce fat in specific spots, so it only makes perfect sense to combine core-strengthening exercises with full-body, complex movements to burn calories!

Whatever your ultimate fitness goal, strenthening your core will support those long-term goals and help you get there sooner.

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Fitness Bootcamp

Build strength and individal fitness through a variety of intense group intervals designed to test your mettle.

Be prepared for explosive routines, plyometrics and diverse routines that promote fat loss, camaraderie and team effort. We will push you farther than you would normally push yourself.

Are you up for the challenge?

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Body Tone

Body Tone provides a complete, total body workout burning up to 540 calories. Class instructors coach you through proven motions and exercise techniques which revolve around use of light to moderate weights with high repetitions in each set. You will leave the class feeling motivated and wanting more.

Body tone sessions last 60 minutes and work all major muscle groups with weight room exercises such as squats, presses, lifts and curls. The focus is on high repetition movements with lower weight loads that produce lean body conditioning as well as strength. Accompanied by the latest music hits, our trained instructors and the equipment at our world class facility will get results that wow.